This relaxation resource guide was produced at the Trauma Center, with the funding of the Massachusetts Office for Victim Assistance (MOVA), under a
federal Anti-Terrorism Supplemental Grant (ATSG), to aid Victims of and Responders to the 9/11 Terrorist Attacks. It is not intended to
supplant professional support.
Relaxation Exercises
Nice simple instructions for basic and proven relaxation tecniques such as progressive muscle relaxation, meditation on the breath, and guided imagery. Scooped by Amy Fuller PhD