New research from the science of positive psychology has found a number of practical exercises you can do to boost your happiness and decrease your depression.
Choose one of the following 7 exercises and practice it for 1 week...
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Curated by Dr. Amy Fuller
Dr. Amy Fuller, Marriage & Family Therapist passionate about healing & empowering a fuller life through Relational, Emotional, Mental & Spiritual Health/Growth. www.AmyFullerPhd.com
All things calm in the center of what it means to be a human being, embracing the moments of our lives with joy, fullness, and hope. www.calm.amyfullerphd.com
The amazing therapy for healing at light speed...EMDR (Eye Movement Desensitization and Reprocessing).
Learning to pray is learning to live as fully as possible in the present moment. John Main OSB http://meditativeprayer.org
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All things mental health by a marriage & family therapist...from "the "I" in Illness to the "We" in Wellness" from Soulseeds
Parenting with Presence, Empathy, Attention, Compassion and Embodiment www.momfulness.org
“We are never more fully alive, more completely ourselves, more deeply engrossed in anything, than when we are at PLAY.”
― Charles Schaefer
Resources for creating great romantic and familial relationships curated by Marriage and Family Therapist, Dr. Amy Fuller
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"Better to eat a dry crust of bread with peace of mind than have a banquet in a house full of trouble." Proverbs 17:1
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best practices in storytelling in posts, paper, podium, pulpit and poetry for publication, parenting, presentation and performance.