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CALM
All things calm in the center of what it means to be a human being, embracing the moments of our lives with joy, fullness, and hope.  www.calm.amyfullerphd.com
Curated by Dr. Amy Fuller
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7 New Strategies for Happiness

7 New Strategies for Happiness | CALM | Scoop.it

New research from the science of positive psychology has found a number of practical exercises you can do to boost your happiness and decrease your depression.

Choose one of the following 7 exercises and practice it for 1 week...


- See more at: http://blog.viapros.org/2013/01/03/7-new-strategies-for-happiness/#sthash.HrGv5n1R.dpuf

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Acceptance Of What Can't Be Changed Is Key To Satisfaction In Later Life ... - Huffington Post

Acceptance Of What Can't Be Changed Is Key To Satisfaction In Later Life ... - Huffington Post | CALM | Scoop.it

new study has found that during the difficult changes of later life -- moving into residential care and losing a certain level of independence -- an acceptance of what can't be changed is a major predictor of life satisfaction.

Researchers at Deakin University in Australia found that when it comes to life satisfaction in one's later years, the ability to accept what cannot be changed is equally important to the feeling of being able to exert control over one's life.


Via Brenda M. Bomgardner
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13 Ways to be Happier

13 Ways to be Happier | CALM | Scoop.it
Without realising it, many of our thought habits get in the way of our happiness and cause us to get stuck into negative patterns of thinkin
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Curated by Dr. Amy Fuller
Dr. Amy Fuller, Marriage & Family Therapist passionate about healing & empowering a fuller life through Relational, Emotional, Mental & Spiritual Health/Growth. www.AmyFullerPhd.com