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All things calm in the center of what it means to be a human being, embracing the moments of our lives with joy, fullness, and hope.
Curated by Dr. Amy Fuller
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This relaxation resource guide was produced at the Trauma Center, with the funding of the Massachusetts Office for Victim Assistance (MOVA), under a

federal Anti-Terrorism Supplemental Grant (ATSG), to aid Victims of and Responders to the 9/11 Terrorist Attacks. It is not intended to

supplant professional support.

Dr. Amy Fuller's insight:

Relaxation Exercises

Nice simple instructions for basic and proven relaxation tecniques such as progressive muscle relaxation, meditation on the breath, and guided imagery. Scooped by Amy Fuller PhD

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Scooped by Dr. Amy Fuller!

enjoy a moment of calm

enjoy a moment of calm | CALM |
a digital relaxation experience
Dr. Amy Fuller's insight: offers beautiful live digital scenes which you can choose from and a 2 minute guided meditation to set your mind, body and soul at ease. It has a great app for your smart phone to do on the go. 

This 2 minute mediation could be a great resource in those moments when we become emotionally highjacked and so full of negative emotion that it feels like we can't even breathe. 

There is a great app for smartphones. 

May you be at ease and calm. Amy Fuller Phd 

Ivon Prefontaine, PhD's curator insight, July 8, 2013 3:01 PM

It was good.

Jennifer Hoffmaster Christian's curator insight, July 9, 2013 11:27 AM

LOVE this! What a great way to destress and do a little self-care!

Pat Slade's curator insight, July 14, 2013 8:14 AM

Relaxation exercise that is easily accessible.

Curated by Dr. Amy Fuller
Dr. Amy Fuller, Marriage & Family Therapist passionate about healing & empowering a fuller life through Relational, Emotional, Mental & Spiritual Health/Growth.