Bring Your Life Into Balance: A Free Self-Guided Program for Becoming a Healthier, Happier You | CALM |
Emotional Self-Help Toolkit: Bring Your Life Into Balance

A Self-Guided Program to Help You Relieve Stress and Take Control of Your Life

Do you feel overwhelmed by stress and responsibilities? Do you struggle with depression, anxiety, or worry? Are mood swings interfering with your relationships at home and work? Or do you feel trapped in a negative cycle, repeating the same mistakes over and over? Then it’s time to make a change. By learning how to harness stress and manage your emotions, you can become healthier, happier, and have a more positive effect on those around you

Via Jennifer Hoffmaster Christian