CALM
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CALM
All things calm in the center of what it means to be a human being, embracing the moments of our lives with joy, fullness, and hope.  www.calm.amyfullerphd.com
Curated by Dr. Amy Fuller
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Mindfulness Based Stress Reduction

Dr. Amy Fuller's insight:

This is a slideshow that defines the basics of mindfulness with an emphasis on suffering/stress. Easy to follow and great introduction to what mindfulness is. 

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Arianna: How To De-Stress With The GPS For The Soul App (WATCH)

Arianna: How To De-Stress With The GPS For The Soul App (WATCH) | CALM | Scoop.it
By now you may know that GPS for the Soul is a stress-relieving mobile app, geared toward helping you get back on course when life gets in the way.
Dr. Amy Fuller's insight:

2 minute video to explain how the "GPS for the Soul" app works to gage the built in stress level and helps to "course correct" using gratitude, compassion and breathing. 

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Managing Stress - Brainsmart - BBC

Brainsmart website: http://www.bbc.co.uk/scotland/brainsmart/ Stress is all too natural. But here are some tips for keeping it under control.
Dr. Amy Fuller's insight:

Fun and informative 2 minute video explaining the biological process of stress and how to handle stress more effectively. 

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Curated by Dr. Amy Fuller
Dr. Amy Fuller, Marriage & Family Therapist passionate about healing & empowering a fuller life through Relational, Emotional, Mental & Spiritual Health/Growth. www.AmyFullerPhd.com