CALM
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CALM
All things calm in the center of what it means to be a human being, embracing the moments of our lives with joy, fullness, and hope.  www.calm.amyfullerphd.com
Curated by Dr. Amy Fuller
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Rescooped by Dr. Amy Fuller from Alternative Mental Health: EMDR, EFT and Beyond
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All You Really Need to Know about Meditation

All You Really Need to Know about Meditation | CALM | Scoop.it
Dan Galant, Ph.D. provides therapy, hypnotherapy, and addiction treatment for adults, adolescents, and couples in San Diego, CA and the surrounding communities.

Via Dan Galant Ph.D., www.therapybydrdan.com
Dr. Amy Fuller's insight:

Two secrets to relaxing...made simple by Dr Herbert Benson and explained by Dr. Dan Galant. 

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Dan Galant Ph.D., www.therapybydrdan.com's curator insight, March 27, 2013 10:10 PM

After analyzing the major meditation traditions, Herbert Benson discovered that there are only a couple of key elements necessary to obtain the best results!Check out the piece I wrote about here...

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20 Reasons To Love Mindfulness (According To Science)

20 Reasons To Love Mindfulness (According To Science) | CALM | Scoop.it
Oh mindfulness meditation, how do we love thee? Let us count the ways.
Dr. Amy Fuller's insight:

A great summary of how good mindful practice is from a practical point of view...

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Why Neuroscience Matters To You - Huffington Post

Why Neuroscience Matters To You - Huffington Post | CALM | Scoop.it
Why Neuroscience Matters To You
Huffington Post
Modern neuroscience is sharing so many insights into why we do what we do.
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Curated by Dr. Amy Fuller
Dr. Amy Fuller, Marriage & Family Therapist passionate about healing & empowering a fuller life through Relational, Emotional, Mental & Spiritual Health/Growth. www.AmyFullerPhd.com