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All things calm in the center of what it means to be a human being, embracing the moments of our lives with joy, fullness, and hope.
Curated by Dr. Amy Fuller
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The Moments In-Between Are Moments Worth Treasuring - 7 Tips for Mindfulness

The Moments In-Between Are Moments Worth Treasuring - 7 Tips for Mindfulness | CALM |
What too many of us realize too late in life is that the more impatient we become with the waiting, the less we enjoy where we are and what we have right now.

If you want to enjoy the future, you must relish the present, wherever you are and whatever you are doing. Each moment has it’s purpose and no moment is ever wasted, unless we, ourselves, waste it. 

Full article 

Dr. Amy Fuller's insight:

Learning to live in the now...not the past and not the future...but what exists between these two extremes...this moment. Full article 

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Rescooped by Dr. Amy Fuller from Good News For A Change!

5 Unique Ways to Forgive and Let Go

5 Unique Ways to Forgive and Let Go | CALM |

The past has no power over the present moment. Eckhart Tolle


There is great value in every act of forgiveness.  You can forgive yourself, you can forgive others, and you can forgive even when you don’t know exactly who to forgive, because forgiveness is not about who is to blame or who is at fault.  It is about letting go, completely and permanently within yourself.

Via Ivo Nový, Tony Kent, Content Fan, Bobby Dillard
Ivo Nový's curator insight, July 10, 2013 2:46 AM

great article from

Tony Kent's curator insight, July 10, 2013 11:17 PM

Whatever way to helps you forgive and move on...use it. Forgiveness is one of the 7 secrets of Making a Magical Life!


"Forgiveness refreshingly cleans the slate and enables you to step forward.  Here are five unique ways to make this step possible:"

Nebiyu Hailemichael's curator insight, July 11, 2013 6:51 AM

Forgiveness is the key to cure and restore our inner peace. Through forgiveness we can get rid of any wrong doing and get the wisdom to love others. Forgiveness helps us to maintain good relationship with people around us. Without forgiveness we never be loved by people and our creature. 

Rescooped by Dr. Amy Fuller from - A Practice!

Nine Essential Qualities of Mindfulness

Nine Essential Qualities of Mindfulness | CALM |
Learn how to say "yes" to the present moment.

Via Annette Schmeling, ozziegontang
Annette Schmeling's curator insight, June 20, 2013 8:46 AM

Greenberg provides basic concepts of mindfulness. A mindfulness practice fosters a deeper connection to self and grounds your very being in the present moment. In the Christian tradition centering prayer opens oneself to the presence of God within and deeply into the experience of the sacrament of the present moment. Learning to say 'Yes!' is an invitation to living beyond words, emotions, and thoughts and leading from within. 

ozziegontang's curator insight, June 20, 2013 12:42 PM

No need to add.. Read Annette Schmeling's insight. For those that have read Melanie's blog post, it is a good reminder and also a good piece to share with others inquiring about Mindfulness.

Thomas Aquinas said when asked how do you explain the world. Explain the world in terms of God.  The follow on question flowed quite naturally: How do  you explain God.  He said: You explain God in terms of complete and absolute Mystery.

Lee Thayer's next book in process is on Mental Hygiene. All that we address and talk about are human explanations and interpretations. What we speak of as reality is something that we will never know as it is always seen through the eyes of the beholder.

We say: I learn from my experience. What we mean is: I learn from my interpretations of my experience. I realize I may have the same  near death experience as you and our interpretations of that experience may be polar opposite.

Peter L Wiltshire's curator insight, August 22, 2013 8:23 AM

Mindfulness is a way of being present to yourself and the present moment. It is also a process of becoming your true self.

Curated by Dr. Amy Fuller
Dr. Amy Fuller, Marriage & Family Therapist passionate about healing & empowering a fuller life through Relational, Emotional, Mental & Spiritual Health/Growth.