CALM
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CALM
All things calm in the center of what it means to be a human being, embracing the moments of our lives with joy, fullness, and hope.  www.calm.amyfullerphd.com
Curated by Dr. Amy Fuller
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The Mindfulness Practice of "Stopping & Dropping" - Stress Manual by the mindful coach

The Mindfulness Practice of "Stopping & Dropping" - Stress Manual by the mindful coach | CALM | Scoop.it

The Mindfulness Practice of "STOPPING & DROPPING"   The 3 Goals of Stress Reduction Meditation are to:

  • Release daily stress.
  • Restore the emotions.
  • Reduce future stress.

PRACTICE: We practice the development of intention and attention. The 3 practices are:

  • “Stopping & Dropping” (to release daily stress)
  • “Opening & Smiling” (to restore the emotions)
  • “Inquiring to Understand” (to reduce future stress)

Via Fuller Life Family Therapy
Dr. Amy Fuller's insight:

easy to understand basic practice of mindfulness...

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Fuller Life Family Therapy's curator insight, September 5, 2013 12:17 AM

The Mindful Coach offers tools for mindfulness stress reduction, grounding with stoping and droping. 

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7 New Strategies for Happiness

7 New Strategies for Happiness | CALM | Scoop.it

New research from the science of positive psychology has found a number of practical exercises you can do to boost your happiness and decrease your depression.

Choose one of the following 7 exercises and practice it for 1 week...


- See more at: http://blog.viapros.org/2013/01/03/7-new-strategies-for-happiness/#sthash.HrGv5n1R.dpuf

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Anxious? Activate your anterior cingulate cortex with a little meditation

Anxious? Activate your anterior cingulate cortex with a little meditation | CALM | Scoop.it
Scientists, like Buddhist monks and Zen masters, have known for years that meditation can reduce anxiety, but not how. Scientists have now succeeded in identifying the brain functions involved.
Dr. Amy Fuller's insight:

New research explains how meditation affects the brain to improve emotional regulation and decrease anxiety. 

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Curated by Dr. Amy Fuller
Dr. Amy Fuller, Marriage & Family Therapist passionate about healing & empowering a fuller life through Relational, Emotional, Mental & Spiritual Health/Growth. www.AmyFullerPhd.com