CALM
4.2K views | +1 today
Follow
CALM
All things calm in the center of what it means to be a human being, embracing the moments of our lives with joy, fullness, and hope.  www.calm.amyfullerphd.com
Curated by Dr. Amy Fuller
Your new post is loading...
Scooped by Dr. Amy Fuller
Scoop.it!

Relaxation_Exercises.pdf

This relaxation resource guide was produced at the Trauma Center, with the funding of the Massachusetts Office for Victim Assistance (MOVA), under a

federal Anti-Terrorism Supplemental Grant (ATSG), to aid Victims of and Responders to the 9/11 Terrorist Attacks. It is not intended to

supplant professional support.

Dr. Amy Fuller's insight:

Relaxation Exercises

Nice simple instructions for basic and proven relaxation tecniques such as progressive muscle relaxation, meditation on the breath, and guided imagery. Scooped by Amy Fuller PhD

more...
No comment yet.
Scooped by Dr. Amy Fuller
Scoop.it!

enjoy a moment of calm

enjoy a moment of calm | CALM | Scoop.it
a digital relaxation experience
Dr. Amy Fuller's insight:

Calm.com offers beautiful live digital scenes which you can choose from and a 2 minute guided meditation to set your mind, body and soul at ease. It has a great app for your smart phone to do on the go. 

This 2 minute mediation could be a great resource in those moments when we become emotionally highjacked and so full of negative emotion that it feels like we can't even breathe. 

There is a great app for smartphones. 

May you be at ease and calm. Amy Fuller Phd

http://www.scoop.it/t/calm 

www.amyfullerphd.com 

more...
Ivon Prefontaine, PhD's curator insight, July 8, 2013 3:01 PM

It was good.

Jennifer Hoffmaster Christian's curator insight, July 9, 2013 11:27 AM

LOVE this! What a great way to destress and do a little self-care!

Pat Slade's curator insight, July 14, 2013 8:14 AM

Relaxation exercise that is easily accessible.

Curated by Dr. Amy Fuller
Dr. Amy Fuller, Marriage & Family Therapist passionate about healing & empowering a fuller life through Relational, Emotional, Mental & Spiritual Health/Growth. www.AmyFullerPhd.com