CALM
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CALM
All things calm in the center of what it means to be a human being, embracing the moments of our lives with joy, fullness, and hope.  www.calm.amyfullerphd.com
Curated by Dr. Amy Fuller
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7 New Strategies for Happiness

7 New Strategies for Happiness | CALM | Scoop.it

New research from the science of positive psychology has found a number of practical exercises you can do to boost your happiness and decrease your depression.

Choose one of the following 7 exercises and practice it for 1 week...


- See more at: http://blog.viapros.org/2013/01/03/7-new-strategies-for-happiness/#sthash.HrGv5n1R.dpuf

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The Moments In-Between Are Moments Worth Treasuring - 7 Tips for Mindfulness

The Moments In-Between Are Moments Worth Treasuring - 7 Tips for Mindfulness | CALM | Scoop.it
What too many of us realize too late in life is that the more impatient we become with the waiting, the less we enjoy where we are and what we have right now.


If you want to enjoy the future, you must relish the present, wherever you are and whatever you are doing. Each moment has it’s purpose and no moment is ever wasted, unless we, ourselves, waste it. 


Full article 

Dr. Amy Fuller's insight:

Learning to live in the now...not the past and not the future...but what exists between these two extremes...this moment. Full article 

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Acceptance Of What Can't Be Changed Is Key To Satisfaction In Later Life ... - Huffington Post

Acceptance Of What Can't Be Changed Is Key To Satisfaction In Later Life ... - Huffington Post | CALM | Scoop.it

new study has found that during the difficult changes of later life -- moving into residential care and losing a certain level of independence -- an acceptance of what can't be changed is a major predictor of life satisfaction.

Researchers at Deakin University in Australia found that when it comes to life satisfaction in one's later years, the ability to accept what cannot be changed is equally important to the feeling of being able to exert control over one's life.


Via Brenda M. Bomgardner
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13 Ways to be Happier

13 Ways to be Happier | CALM | Scoop.it
Without realising it, many of our thought habits get in the way of our happiness and cause us to get stuck into negative patterns of thinkin
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The Alphabet of Spiritual Literacy - Spirituality and Practice

The Alphabet of Spiritual Literacy

spiritual practices from all traditions . . . the letters to know to read the world spiritually and to spell meaning in daily life

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Dr. Amy Fuller's curator insight, July 12, 2013 12:34 AM

This is a really cool resource! The Alphabet of Spiritual Literacycreated by  Frederic and Mary Ann Brussat is a list of beautiful words which are actually spiritual practices from A to Z from all traditions. In the right column, each word has its own explanation with quotations, stories, books, book excerpts, film, music, art, spiritual exercises, etc. Blessings! Amy Fuller PhD

Curated by Dr. Amy Fuller
Dr. Amy Fuller, Marriage & Family Therapist passionate about healing & empowering a fuller life through Relational, Emotional, Mental & Spiritual Health/Growth. www.AmyFullerPhd.com