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CALM
All things calm in the center of what it means to be a human being, embracing the moments of our lives with joy, fullness, and hope.  www.calm.amyfullerphd.com
Curated by Dr. Amy Fuller
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7 New Strategies for Happiness

7 New Strategies for Happiness | CALM | Scoop.it

New research from the science of positive psychology has found a number of practical exercises you can do to boost your happiness and decrease your depression.

Choose one of the following 7 exercises and practice it for 1 week...


- See more at: http://blog.viapros.org/2013/01/03/7-new-strategies-for-happiness/#sthash.HrGv5n1R.dpuf

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How to Manage Negativity and Use It to Your Advantage

How to Manage Negativity and Use It to Your Advantage | CALM | Scoop.it
We live in a world of ups and downs, but handling the positive aspects tends to come a bit easier than the negative. With the right skill set, however, you can manage negativity when it comes your way.
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How to Calm Your Inner Critic ...In 5 Minutes A Day

How to Calm Your Inner Critic ...In 5 Minutes A Day | CALM | Scoop.it

How to Calm Your Inner Critic ...In 5 Minutes A Day

Do you have a voice inside your head that just won't let up? That points out all your flaws, mistakes and screw ups? That if you're wondering if you look fat, assures you that you do? Or when nervo...

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Curated by Dr. Amy Fuller
Dr. Amy Fuller, Marriage & Family Therapist passionate about healing & empowering a fuller life through Relational, Emotional, Mental & Spiritual Health/Growth. www.AmyFullerPhd.com