CALM
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CALM
All things calm in the center of what it means to be a human being, embracing the moments of our lives with joy, fullness, and hope.  www.calm.amyfullerphd.com
Curated by Dr. Amy Fuller
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What Inspires Me: Use Your Brain, Then Shut it Down

What Inspires Me: Use Your Brain, Then Shut it Down | CALM | Scoop.it

What Inspires Me: Use Your Brain, Then Shut it Down

My brain doesn’t turn off by itself. I’ve had to teach it to.


Via The People Development Network, Bobby Dillard
Dr. Amy Fuller's insight:

This author shares how she has taught her brain to experience what she calls a breakthrough and stillness. Nice. 

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The Breath Prayer | Contemplative Outreach Ltd.

The Breath Prayer | Contemplative Outreach Ltd. | CALM | Scoop.it

The breath prayer is simply taking a prayer/scripture phrase and praying it in rhythm with our breathing. I remember taking a phrase from the writing of St. Anthony the Desert Father: "I walk in the presence of the Lord in the land of the living" As I walk, I breathe in "I walk in the Presences of the Lord", and breathing out, "in the land of the living". This practice is based on the wisdom that as the phrase becomes more part of me, it is erasing or purifying some of the recurring thoughts that happen as I am going about the business of life. It really helps us put on the mind of Christ by eliminating some of the other chatter that goes on in us as a constant commentary.

Dr. Amy Fuller's insight:

A Jesuit priest explains what the breath prayer is and how to do it. 

...The breath prayer is simply taking a prayer/scripture phrase and praying it in rhythm with our breathing. 

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Curated by Dr. Amy Fuller
Dr. Amy Fuller, Marriage & Family Therapist passionate about healing & empowering a fuller life through Relational, Emotional, Mental & Spiritual Health/Growth. www.AmyFullerPhd.com