CALM
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CALM
All things calm in the center of what it means to be a human being, embracing the moments of our lives with joy, fullness, and hope.  www.calm.amyfullerphd.com
Curated by Dr. Amy Fuller
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Use Yogic Breathing To Calm Down In 6 Seconds

Use Yogic Breathing To Calm Down In 6 Seconds | CALM | Scoop.it
To calm down when we're flustered or angry, most therapists teach us to use our breathing. Everyone thinks that the secret is in the inhalation. The more I can inhale and fill my lung, the more calm I am, right? 
Wrong. 
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» 20 Ways to Relax & Unwind

» 20 Ways to Relax & Unwind | CALM | Scoop.it
Sometimes when we’re exhausted, we gravitate toward activities that drain us even more. Or we think we don’t deserve to take a break, so we ignore our
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Relaxation_Exercises.pdf

This relaxation resource guide was produced at the Trauma Center, with the funding of the Massachusetts Office for Victim Assistance (MOVA), under a

federal Anti-Terrorism Supplemental Grant (ATSG), to aid Victims of and Responders to the 9/11 Terrorist Attacks. It is not intended to

supplant professional support.

Dr. Amy Fuller's insight:

Relaxation Exercises

Nice simple instructions for basic and proven relaxation tecniques such as progressive muscle relaxation, meditation on the breath, and guided imagery. Scooped by Amy Fuller PhD

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Curated by Dr. Amy Fuller
Dr. Amy Fuller, Marriage & Family Therapist passionate about healing & empowering a fuller life through Relational, Emotional, Mental & Spiritual Health/Growth. www.AmyFullerPhd.com