CALM
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CALM
All things calm in the center of what it means to be a human being, embracing the moments of our lives with joy, fullness, and hope.  www.calm.amyfullerphd.com
Curated by Dr. Amy Fuller
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7 Reasons You Should Meditate

7 Reasons You Should Meditate | CALM | Scoop.it

Sitting in total silence, palms facing upward and eyes closed, mouthing the traditional "Ommmmm" sounds, would seem a practice for monks and other ascetic humans. Turns out, various types of mindful meditation (no Tibetan temple needed) can fit perfectly into the lives of a 9-to-5 business man or woman. And plenty of science suggests the benefits can be great. Here are seven enlightening benefits from Mind Games.

Dr. Amy Fuller's insight:

Better sex, better problem-solving, the list goes on ...

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The Alphabet of Spiritual Literacy - Spirituality and Practice

The Alphabet of Spiritual Literacy

spiritual practices from all traditions . . . the letters to know to read the world spiritually and to spell meaning in daily life

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Dr. Amy Fuller's curator insight, July 12, 2013 12:34 AM

This is a really cool resource! The Alphabet of Spiritual Literacycreated by  Frederic and Mary Ann Brussat is a list of beautiful words which are actually spiritual practices from A to Z from all traditions. In the right column, each word has its own explanation with quotations, stories, books, book excerpts, film, music, art, spiritual exercises, etc. Blessings! Amy Fuller PhD

Curated by Dr. Amy Fuller
Dr. Amy Fuller, Marriage & Family Therapist passionate about healing & empowering a fuller life through Relational, Emotional, Mental & Spiritual Health/Growth. www.AmyFullerPhd.com