CALM
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CALM
All things calm in the center of what it means to be a human being, embracing the moments of our lives with joy, fullness, and hope.  www.calm.amyfullerphd.com
Curated by Dr. Amy Fuller
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Mindfulness Based Stress Reduction

Dr. Amy Fuller's insight:

This is a slideshow that defines the basics of mindfulness with an emphasis on suffering/stress. Easy to follow and great introduction to what mindfulness is. 

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Compassionate Mind, Healthy Body

Compassionate Mind, Healthy Body | CALM | Scoop.it

Decades of clinical research has explored the psychology of human suffering. Yet that suffering, as unpleasant as it is, often has a bright side: compassion.'

 

Human suffering often inspires beautiful acts of compassion by people wishing to help relieve that suffering. What led 26.5 percent of Americans to volunteer in 2012 (according to statistics from the US Department of Labor)? What propels someone to serve food at a homeless shelter, pull over on the highway in the rain to help someone with a broken down vehicle, or feed a stray cat?

 

By Emma Seppala

http://greatergood.berkeley.edu/article/item/compassionate_mind_healthy_body

 


Via Edwin Rutsch, Dr. Amy Fuller
Dr. Amy Fuller's insight:

Compassion is the best medicine for suffering.

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Curated by Dr. Amy Fuller
Dr. Amy Fuller, Marriage & Family Therapist passionate about healing & empowering a fuller life through Relational, Emotional, Mental & Spiritual Health/Growth. www.AmyFullerPhd.com