Healing Practices
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Free meditations from Mindfulness | Mindfulness: Finding Peace in a Frantic World

Free meditations from Mindfulness | Mindfulness: Finding Peace in a Frantic World | Healing Practices | Scoop.it

All of the meditations on this page are taken from our book ‘Mindfulness: Finding Peace in a Frantic World’. The book contains the complete 8 week mindfulness course developed at Oxford University. 


Via Dr. Amy Fuller
Fuller Life Family Therapy's insight:

Great self-care practices! Practical ways to destress and slow down a little bit as the year speeds up. 

Dr. Amy Fuller's curator insight, September 26, 2013 9:41 AM

Free meditations to listen to from Mindfulness: Finding Peace in a Frantic World.

HT @getstoried

Healing Practices
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Mindfully Weathering the Storm with R.A.I.N.  

Mindfully Weathering the Storm with R.A.I.N.   | Healing Practices | Scoop.it
Instead of giving in to the storm inside, you can learn to equip yourself with the strategy of R.A.I.N. This strategy enables us to apply mindfulness in a self-compassionate way.
Fuller Life Family Therapy's insight:

RAIN is a wonderful tool for coping with challenging emotions. 

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Sense of Self: Why It’s Important and How to Develop It

Sense of Self: Why It’s Important and How to Develop It | Healing Practices | Scoop.it
Developing a sense of self can help you find your place in the world. Here's what that means.
Fuller Life Family Therapy's insight:

How to become more secure in yourself.

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Authenticity

Authenticity | Healing Practices | Scoop.it
Individuals considered authentic are those who strive to align their actions with their core values and beliefs with the hope of discovering, and then acting in sync with, their true selves. When people act in ways that violate their self-concept, they may experience negative feelings, ranging from mild discomfort to heavy guilt.
Fuller Life Family Therapy's insight:

Align your actions with your core values and beliefs to become more authentic.

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Virtual Calming Room for Stress Management

Virtual Calming Room for Stress Management | Healing Practices | Scoop.it
Fuller Life Family Therapy's insight:

Great list of resources for stress management!

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Yes, Optimism, Imagery, and Self-Talk Work

Yes, Optimism, Imagery, and Self-Talk Work | Healing Practices | Scoop.it
Three new studies show how to train your brain to achieve peak performance.

Via Luis Valdes
Fuller Life Family Therapy's insight:

w optimism can help extend your life.

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Chronic pain: Mindfulness changes how the brain processes pain

Chronic pain: Mindfulness changes how the brain processes pain | Healing Practices | Scoop.it
New research suggests that mindfulness meditation reduces the intensity of pain by uncoupling the pain-processing part of the brain from the brain regions responsible for self-referential processing.

Via Luis Valdes
Fuller Life Family Therapy's insight:

Using mindfulness for pain management.

Shanae Gallashaw's curator insight, September 11, 2022 11:33 PM

Get your meditation on!

Rescooped by Fuller Life Family Therapy from The Psychogenyx News Feed
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9 Natural Remedies to Help Treat Anxiety Without Medication

9 Natural Remedies to Help Treat Anxiety Without Medication | Healing Practices | Scoop.it
Here are some simple steps you can take to combat everyday anxiety.

Via Luis Valdes
Fuller Life Family Therapy's insight:

Natural remedies for anxiety,

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Helping Black Men and Boys Find Peace Within

Helping Black Men and Boys Find Peace Within | Healing Practices | Scoop.it
Kenneth Bourne shares how mindfulness shaped his path of healing and joy, and how he teaches others how to cultivate peace within themselves.
Fuller Life Family Therapy's insight:
Helping Black Men and Boys Find Peace Within
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Approaching Mental Health Care with a Trauma-Informed Perspective | NAMI: National Alliance on Mental Illness

Approaching Mental Health Care with a Trauma-Informed Perspective | NAMI: National Alliance on Mental Illness | Healing Practices | Scoop.it
Many instances of anxiety and depression are actually symptoms of buried core emotions and unmet core needs.
Fuller Life Family Therapy's insight:

Trauma informed mental health care.

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How Focusing on Gratitude Can Improve Overall Wellness | Bordentown, NJ News

How Focusing on Gratitude Can Improve Overall Wellness | Bordentown, NJ News | Healing Practices | Scoop.it
Gratitude researcher Robert Emmons explains that there are two parts to gratitude, and both are equally important:...
Fuller Life Family Therapy's insight:

Benefits of gratitude.

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Suggested by Luca Adriano Dalessandro
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What are the Benefits of Cold exposure?

What are the Benefits of Cold exposure? | Healing Practices | Scoop.it
From freezing showers to cryotherapy tanks. Col exposure has the ability to boost fat burning, protect the nerves, strengthen the immune system, and other benefits. We will look at the science behind cold exposure, how to do it, and important safety precautions.
Fuller Life Family Therapy's insight:

Learn the benefits of cold exposure.

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Suggested by Luca Adriano Dalessandro
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4 Easy ways you can make breathwork a daily habit

4 Easy ways you can make breathwork a daily habit | Healing Practices | Scoop.it
simple ways you can incorporate breathwork into your daily routine right away, such as three types of breathwork for a better mood, how to combine meditation and breathwork, and four simple techniques for CO2 tolerance, performance, sleep, and longevity that will have a noticeable impact on your physical health.
Fuller Life Family Therapy's insight:

The importance of breath work and how to easily include it into your routine.

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Coping with the trauma and tragedy of mass shootings

Coping with the trauma and tragedy of mass shootings | Healing Practices | Scoop.it
Psychiatrist Caroline Giroux, an expert in trauma and how it affects mental and physical health, offers suggestions for how people can cope with the mental health challenges of mass shootings, and how they can turn negative feelings into positive change.
Fuller Life Family Therapy's insight:

How mass shootings affect mental health.

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Grounding techniques for anxiety, PTSD, and trauma

Grounding techniques for anxiety, PTSD, and trauma | Healing Practices | Scoop.it
Grounding techniques can help manage trauma and emotional distress. They are useful in anxiety, post-traumatic stress disorder, and other conditions. Learn more here.
Fuller Life Family Therapy's insight:

The helpfulness of grounding techniques.

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The Importance of Authenticity

The Importance of Authenticity | Healing Practices | Scoop.it
Most of us know what it’s like to be around a truly authentic person and someone trying to be someone or something they just aren’t.
Fuller Life Family Therapy's insight:

Are you walking in your true authentic self?

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The Transformative Effects of Self-Compassion

The Transformative Effects of Self-Compassion | Healing Practices | Scoop.it
Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive.
Fuller Life Family Therapy's insight:

Self-compassion helps you thrive!

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Grieving the loss

Grieving the loss | Healing Practices | Scoop.it
Grief, being a natural response to loss, is a healthy phenomenon unless it takes certain forms that are considered troublesome

Via American Institute Health Care Professionals
Fuller Life Family Therapy's insight:

Exploring different types of grief.

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ADHD/ADD in Adults: Symptoms & Treatments

ADHD/ADD in Adults: Symptoms & Treatments | Healing Practices | Scoop.it
Most people think of children when they hear the term attention deficit hyperactivity disorder (ADHD). But 30%-70% of kids with ADHD continue having symptoms when they grow up. WebMD provides an overview of ADHD in adults.

Via Luis Valdes
Fuller Life Family Therapy's insight:

Adult ADHD symptoms.

Rescooped by Fuller Life Family Therapy from The Psychogenyx News Feed
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3 Mental Tricks To Fall Asleep When Your Mind Is Racing

3 Mental Tricks To Fall Asleep When Your Mind Is Racing | Healing Practices | Scoop.it
If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors.

Via Luis Valdes
Fuller Life Family Therapy's insight:

Calming your anxious mind before bed.

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How People-Pleasing Behavior Affects Self-Worth

How People-Pleasing Behavior Affects Self-Worth | Healing Practices | Scoop.it
Recognizing the connection between a need to please and unstable self-identity.

Via Luis Valdes
Fuller Life Family Therapy's insight:

People pleasing and self-worth.

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The Gratitude Calendar

The Gratitude Calendar | Healing Practices | Scoop.it
Bring the practice of gratitude into your daily life with this two-week journey inspired by our Gratitude Journal.
Fuller Life Family Therapy's insight:

Mindfulness and gratitude

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Medications Are Not the Only Way to Treat Depression | NAMI: National Alliance on Mental Illness

Medications Are Not the Only Way to Treat Depression | NAMI: National Alliance on Mental Illness | Healing Practices | Scoop.it
This non-invasive form of brain stimulation was different from the start.
Fuller Life Family Therapy's insight:

Medication is not the only way to treat depression,

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Tips and Suggestions to improve mental health

Tips and Suggestions to improve mental health | Healing Practices | Scoop.it
Mental health is growing to gain attention It required recently. People started paying attention to their psychological troubles and are willing toward their emotional well-being. Mental health cannot be achieved overnight, improving our mental health is a process and it requires an individual to...
Fuller Life Family Therapy's insight:

Tips to improve mental health

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Suggested by Dr. Amy Fuller
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7 Powerful Ways Gratitude will Change Your Life - Jennifer Christian, M.A., LPC

7 Powerful Ways Gratitude will Change Your Life - Jennifer Christian, M.A., LPC | Healing Practices | Scoop.it
I can tell you from personal experience that gratitude will change your life. Here are seven ways gratitude practice impacts your health and relationships.
Fuller Life Family Therapy's insight:

Gratitude is powerful!

Robert Moore's curator insight, September 12, 2023 3:38 AM
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How to Stop Your Self-Destructive Tendencies – Starting Now

How to Stop Your Self-Destructive Tendencies – Starting Now | Healing Practices | Scoop.it
Are you deliberately putting yourself in situations that are harmful to you physically, mentally, emotionally or spiritually?
Fuller Life Family Therapy's insight:

Stopping yourself from destructive patterns.

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