I just finished Deepak Chopra’s 21 Day Meditation Challenge and was surprised with the results. Every day,
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Mindfulness.com - A Practice
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They climb highest who lift as they go. Sharing wisdom from the past and present to let go and be present in the present.
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ozziegontang
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Some reflections on the practice of Mindfulness. When it comes to practice, it is about taking the time to do one's practice now no matter how one is feeling.