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Oprah in one of her Super Soul Sundays interviewed Thich Nhat Hanh on Living Mindfully. Oprah's 40 minute interview is followed by The Dhamma Brothers, the practice of Mindfulness by prisoners at The Donaldson Correctional Facility in the Alabama Department of Corrections system.
Vipassana Meditation in a 10 day silent retreat.
It is about the practice and observing thoughts and feelings. How impactful are my thoughts and feelings, yet I am not my thoughts and feelings.