Mindfulness: 5 Practical Methods for Your Daily Life Huffington Post Mindfulness implies balance, focus and living in the moment. We often associate mindfulness with meditation and dedicated practice.
Via Brenda Bentley
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Mindfulness.com - A Practice
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They climb highest who lift as they go. Sharing wisdom from the past and present to let go and be present in the present.
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Do c heck out Brenda Bentley's MIndfulness for Everyday Living.