At Cesar Chavez Academy in East Palo Alto, Calif., 7th graders are learning yoga as a way to cope with the stress of life in a community rife with homelessne...
Via Brenda Bentley
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Mindfulness.com - A Practice
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They climb highest who lift as they go. Sharing wisdom from the past and present to let go and be present in the present.
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The practice of Mindfulness can begin at any age and in any situation. Here is an example.