Get Started for FREE
Sign up with Facebook Sign up with X
I don't have a Facebook or a X account
 Your new post is loading...
Your new post is loading...
Scoop.it!
At first glance you might not put mindfulness and fear together or think that one can counterbalance the other. But while mindfulness invites us to be present with fear rather than run from it, it also frees us from being stuck in fearful thoughts an... Via Brenda Bentley
ozziegontang's insight:
This article by Deb and Ed Shapiro is part of their sharing from RevolutionaryMindfulness.com. 
|
This is a great article. I believe on of the most powerful aspects of adopting a mindfulness practice is making fear your ally.