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Scoop.it!
Meditation cultivates concentration, empathy, and insight at a neural level. 
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Scoop.it!
We’ve all got some idea of what mindfulness is but do we all mean the same thing? Some of us have practiced meditation taught by Buddhist teachers: maybe from this tradition or that tradition."
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In his PT blog The Athlete's Way, Christoper Begland looks at all the recent neuroscience research around mindfulness-mindful attention and non-judgmental awareness; and compassion meditation. We are learning so much about how the brain is effected by mindfulness and meditation.
At the heart of all this research is the realization that Mindfulness is about a practice that one does consistently.