Mindfulness.com - A Practice
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Mindfulness.com - A Practice
They climb highest who lift as they go. Sharing wisdom from the past and present to let go and be present in the present.
Curated by ozziegontang
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Rescooped by ozziegontang from Living Mindfulness & Compassion
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Coping with stress: can mindfulness help?

Coping with stress: can mindfulness help? | Mindfulness.com - A Practice | Scoop.it

Dealing with human suffering and an exhausting schedule often leaves many development workers burnt out.


Via Brenda Bentley
ozziegontang's insight:

When one is had by their Vision and is working on their competence of accepting themselves and at the same time with the commitment to be better tomorrow than I was today at being me and being better at the work I do it changes one's perspective. 


We each have a unique contribution because no one has had another person's experience. Being present. Being aware. Being intentional. Mindfulness like any human endeavor is about practice. Regular practice.  No matter how I am feeling it is there as my teaching.  Can I slow myself down? Can I focus on doing here doing what I need to be doing.  We are mindful  or mind full.  It is always a choice   

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Rescooped by ozziegontang from Living Mindfulness & Compassion
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Mindfulness: 5 Practical Methods for Your Daily Life - Huffington Post

Mindfulness: 5 Practical Methods for Your Daily Life - Huffington Post | Mindfulness.com - A Practice | Scoop.it

Mindfulness: 5 Practical Methods for Your Daily Life Huffington Post Mindfulness implies balance, focus and living in the moment. We often associate mindfulness with meditation and dedicated practice.


Via Brenda Bentley
ozziegontang's insight:

Do c heck out Brenda Bentley's  MIndfulness for Everyday Living.

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