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Take a breath and slowly exhale. Unclench your jaw. Clear your mind. Be present now. Feel better?
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Andrew Fiala: "A growing body of evidence suggests that there are mental, physical and emotional benefits to yoga and meditation. Some recent studies suggest that mindfulness can lead us to be more ethical.
Read more here: http://www.fresnobee.com/2013/01/11/3130322/fiala-on-ethics-can-mindfulness.html#storylink=cpy
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