Mindfulness.com - A Practice
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Mindfulness.com - A Practice
They climb highest who lift as they go. Sharing wisdom from the past and present to let go and be present in the present.
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Mindfulness At Work: 5 Tricks For A Healthier, Less Stressful Work Day - Huffington Post

Mindfulness At Work: 5 Tricks For A Healthier, Less Stressful Work Day - Huffington Post | Mindfulness.com - A Practice | Scoop.it
From www.huffingtonpost.com - June 24, 2013 11:51 AM

Mindfulness At Work: 5 Tricks For A Healthier, Less Stressful Work Day

"Meditation is an act of sanity," scientist and writer John Kabat-Zinn told Google employees in a mindfulness session at the company's headquarters in 2007.

ozziegontang's insight:

A good read to help better understand how to integrate mindfulness into daily practice.

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Jo Hale's curator insight, March 9, 2014 1:30 PM

Some tips you could try to practice mindfulness 
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Finding mindfulness in unexpected places - KevinMD.com

Finding mindfulness in unexpected places - KevinMD.com | Mindfulness.com - A Practice | Scoop.it
From www.kevinmd.com - June 14, 2013 4:58 PM
My mind seems to be most quiet, most present, when I'm with my son. And, I'm at my best when we're outside.
ozziegontang's insight:

Nothing to add.  Just to share Heidi's thought:  "One of the many things we can learn from kids. Linger a little longer. Do what you’re doing. See what you see."

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Rescooped by ozziegontang from Lee Thayer: His Thinking Regarding Leadership & High Performance Organizations
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3 Things That Make Mindfulness Extremely Difficult

3 Things That Make Mindfulness Extremely Difficult | Mindfulness.com - A Practice | Scoop.it
From www.huffingtonpost.com - June 20, 2013 7:52 PM
Instructing somebody to meditate -- to release or dis-identify with his or her thoughts -- is like trying to instruct somebody to instantly sneeze, or like telling someone just not to think, when the mind but built to do little else but that.

Via Annette Schmeling, ozziegontang
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ozziegontang's curator insight, June 20, 2013 7:49 PM

What Ira shares is mirrored in understanding communication and communicating with understanding. It's not what we know that gets us in trouble. It's what we know that just ain't so that does.
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10 Little Moments To Practice Mindful Awareness

10 Little Moments To Practice Mindful Awareness | Mindfulness.com - A Practice | Scoop.it
From www.huffingtonpost.com - March 6, 2013 2:24 AM
The more I practice mindful awareness, the more I learn what it is and what it isn't. What it isn't is hours spent in the lotus position, eyes closed, blissfully deep in meditation.
ozziegontang's insight:

It is the little things.


As Buddha shared in the Kalama Sutra:


However, after thorough observation, investigation, analysis and reflection, when you find that anything agrees with reason and your experience, and is conducive to the good and benefit of one and all, and of the world at large; accept only that as true, and shape your life in accordance with it; and live up to it.

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