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![[video] Exercise Your Mind Just Like Your Abs With 10-Minute Mindfulness - Huffington Post | Mindfulness.com - A Practice | Scoop.it](https://img.scoop.it/4TGCH4BScRzrEDczKwMa9jl72eJkfbmt4t8yenImKBVvK0kTmF0xjctABnaLJIm9)
Exercise Your Mind Just Like Your Abs With 10-Minute Mindfulness Huffington Post As Konnikova recently wrote in the New Yorker, achieving mindfulness can be just as easy as "10-Minute Abs." Faithfully practicing mindfulness for 10 minutes each day... Via Brenda Bentley
ozziegontang's insight:
A reminder that Mindfulness is a "practice." 
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Mindfulness At Work: 5 Tricks For A Healthier, Less Stressful Work Day
ozziegontang's insight:
A good read to help better understand how to integrate mindfulness into daily practice.
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Core Mindfulness Core Value Core Abs
ROI =Breathing for Business.