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Scoop.it!
How Mindfulness Can Turn You On
ozziegontang's insight:
It is more about a love affair with life. Jon Kabat-Zinn shared:"Ultimately, I see mindfulness as a love affair -- with life, with reality and imagination, with the beauty of your own being, with your heart and body and mind, and with the world." A wonderful series of moments where mindfulness can be practiced and made part of one's love affair with life. 
Scoop.it!
The more I practice mindful awareness, the more I learn what it is and what it isn't. What it isn't is hours spent in the lotus position, eyes closed, blissfully deep in meditation.
ozziegontang's insight:
It is the little things. As Buddha shared in the Kalama Sutra: However, after thorough observation, investigation, analysis and reflection, when you find that anything agrees with reason and your experience, and is conducive to the good and benefit of one and all, and of the world at large; accept only that as true, and shape your life in accordance with it; and live up to it.
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Scoop.it!
My mind seems to be most quiet, most present, when I'm with my son. And, I'm at my best when we're outside.
ozziegontang's insight:
Nothing to add. Just to share Heidi's thought: "One of the many things we can learn from kids. Linger a little longer. Do what you’re doing. See what you see."
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Getting #mindful in the bedroom makes a major difference