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Scoop.it!
By Michael Issacs,MSW, NCPsyA, JD One of the best kept secrets is the value of deep rhythmic breathing techniques for physical and mental heath. Breathing awareness and techniques can markedly reduce stress, vitalize body systems, balance mind and emotions, increase energy, and foster longevity. 
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Scoop.it!
Jon Kabat-Zinn leads a session on Mindfulness at Google.
ozziegontang's insight:
An excellent session on Mindfulness with over a million views.
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