Karen Sothers, teacher of the MBSR program at Scripps Center for Integrative Medicine talks about takiong moments to be mindful.
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Mindfulness.com - A Practice
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They climb highest who lift as they go. Sharing wisdom from the past and present to let go and be present in the present.
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While written in 2009, what is shared is appropriate for: NOW. It is about taking the time to be present, aware, awake and living our lives intentionally. Mindfulness is a Practice. And an integral part of our being human and being present. As a practice it is about being aware of what we are doing when we are doing it.